Healthy Aging - Centenarians and Seniors Can Live Healthy

Full Documentary, Investigations of centenarians and super centenarians have taught us more than we had known before about the procedure of maturing and what keeps us alive. Four Blue Zones, locales on the planet with the most seasoned occupants, have been distinguished. These four zones are: Okinawa, Japan; Sardinia, Italy; Loma Linda, California., and The Nicoya Peninsula in Costa Rica.

o Panchita Castillo, who as of late turned 100, lives in Hojancha, Costa Rica, a spot with one of the most beneficial, and most seasoned populaces on the planet. Analysts ascribe this life span to characteristics of life in the town. The accompanying are a portion of the components that appear to keep these villagers alive.

- Full Documentary, They have a solid feeling of reason

- They drink hard water with high calcium content

- They concentrate on their family

- They have a light supper

- They have interpersonal organizations

- they continue buckling down

- they have general "shrewd" sun presentation

- They have solid profound associations keep them without stress

o Richard Savage, 100, of Chicago, Speedy Iavarone, 100, of Wood Dale, Ill., Marcia Hawkins, 100, of Chicago, and Lucia Klas, 102, of Morton Grove, Ill., were as of late treated at the ESPN Zone in Chicago to a free lunch to share their eagerness for the Chicago Cubs, in spite of 100 years of the group's disappointment. These centenarians have a devoted enthusiasm for games, an energy that proceeds on.

Maturing in America

Full Documentary, The uplifting news is that Americans are living longer, encountering less fatalities from coronary illness and stroke and enhanced recuperation from growth and different diseases. The bit of the U.S. populace more than 65 has expanded from 9.5% in 1967, to 12.4 % in 2005, to an expected 20 % by 2030, roughly 70 million. In 2011, 76 million American children of post war America will turn 65.

Dynamic Seniors Ages 60 - 99

Here are just a couple of the numerous seniors who are living dynamic, sound lives from their 60's to their 90's and past.

o Nola Ochs, earned her Bachelor's Degree, at age 95, from Kansas' Fort Hays State University